Author: Ritika Gulati

Ritika Gulati is renowned Fitness, Nutrition & Lifestyle Specialist from India. Ritika has been featured on various news channels including Haryana News and Janta News with the special featured program. Ritika holds PGD in Clinical Nutrition & Dietetics, Bachelors in Science, Diploma in Nutrition & Health Education, Diploma in Food Production, Specialization in Fitness Nutrition (USA), Certified as Diabetes, Trainer Type I & Type II (USA), Certified Pilates Trainer (USA) and Govt of India certified Fitness Trainer.

Our favourite Grammy-winning artist Alicia Keys started the month of love by being an undercover driver for the ridesharing company Lyft. Posing as Laura, Keys drove around Los Angeles, picking up passengers and striking light and casual conversations with them. Being the cool person that we all know she is, the passengers had such a relaxing time talking to her that they took ages to realize that it was actually Alicia Keys who was driving for them. She ended up giving heavy-handed hints by mentioning the singing competition The Voice, where she is a judge, saying she’ll be spending the holiday with…

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Russian bombshell Nata Lee tantalized her 3.4 million Instagram followers with her skin-baring posts. Nata is wearing white mesh bikini showcasing her curvaceous physique and voluptuous chest. Nata Lee is among the world’s hottest DJ and Model. When she posts a photo on her Instagram, her comment section explodes with fans applauding her gorgeous looks.  This gorgeous and talented model is exceptionally stunning, and the world cannot resist her good looks. It’s no wonder she has millions of followers on social media. The photo showed the model in a white, visible bikini that left little to the imagination. It’s too…

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Twitter CEO Jack Dorsey allegedly eats just seven meals in a week, just dinner. Just in March he shared about his rigorous “wellness” routine on a podcast. And now in an interview posted on YouTube, he told about his seven meals a week, which simply means Dorsey is no longer skipping food on weekends. According to his previous comments, dinner for him is “a really big meal” that consists of protein like fish, chicken or steak, and “a lot of greens,” including spinach or arugula salad, asparagus or Brussels sprouts. “And then, I have mixed berries as a dessert, maybe…

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On Monday, French designer Christophe Josse decided to cancel his catwalk show in Paris that was scheduled for next week. He had decided to cancel the show because of weeks of strikes against pension reforms. Because of strikes even transport services in Paris are disrupted, and it would be difficult for people to make for the Paris Fashion Week, and already hotels, retailers and restaurants are counting the costs. Josse, who was planning to take part in Haute Couture Week, said in a statement that partners working with the label “have been unable to ensure their collaboration”. The Federation de…

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Reality star Kim Kardashian who last year proudly flaunted her figure in multiple selfies after hitting her weight goal revealed she had gained weight in her Instagram Story. Kim Kardashian has revealed she has gained 18 pounds in the last year but has a plan to get back into shape! “OK, so we’re doing a night workout before my dinner, which I never do with this one, but I figured we have to get into it at some point,” Kim explained on her Instagram story as she hit the gym with her trainer Melissa Alcantara. “And yeah, I mean, sometimes we…

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The brand is now dropping new colorways of Sole Fury sneakers with Dhawan. It disrupts conventionality and celebrates those who dare to #SplitFrom the ordinary. The campaign shows Dhawan venturing beyond the expected where unorthodox is the norm Fitness and lifestyle brand Reebok recently appointed Varun Dhawan as its new brand ambassador. The brand is now dropping new colorways of Sole Fury sneakers with Dhawan. Reebok’s Sole Fury sneakers deranged regularity in order to celebrate those who dare to #SplitFrom the ordinary. The new campaign is directed by UK’s Courtney Phillips that shows Dhawan roving beyond the expected into a…

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Co-host Nancy O’Dell is saying goodbye to “Entertainment Tonight” after nearly a decade. Nancy, 53, revealed on Friday’s broadcast that she’s stepping down from her post as the co-host of the syndicated newsmagazine in order to begin a new chapter. “I’m going to enjoy some time off with the most wonderful gal in my life, my daughter, because they grow up way too fast,” O’Dell said, referring to her 12-year-old daughter Ashby Grace Zubchevich with ex-husband Keith Zubchevich. “She is always my priority.” O’Dell took a moment to remember her friend, agent and manager, John Ferriter, who helped her get her job at ET and died just a…

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Diabetes can be described as a disease that usually occurs when the blood sugar or glucose of an individual is very high. Our main source of energy is the blood sugar or glucose. We get this blood sugar from the food we eat. Insulin regulates how the body uses and stores glucose and fat. Many of the body’s cells rely on insulin to take glucose from the blood for energy. Sometimes the body may not produce sufficient insulin to do this role; the glucose would then remain in your blood without getting to the cells. Having excess glucose in your…

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