Author: Ritika Gulati

Ritika Gulati is renowned Fitness, Nutrition & Lifestyle Specialist from India. Ritika has been featured on various news channels including Haryana News and Janta News with the special featured program. Ritika holds PGD in Clinical Nutrition & Dietetics, Bachelors in Science, Diploma in Nutrition & Health Education, Diploma in Food Production, Specialization in Fitness Nutrition (USA), Certified as Diabetes, Trainer Type I & Type II (USA), Certified Pilates Trainer (USA) and Govt of India certified Fitness Trainer.

Donna D’Errico, the iconic “Baywatch” star and renowned model, is not one to be silenced by online trolls. Recently, she found herself at the center of a storm of cyberbullying when a group of individuals targeted her social media accounts with malicious intent. But rather than retreat, D’Errico took a stand, refusing to allow herself to be bullied into submission. The controversy began when D’Errico, who also boasts a significant following on the platform OnlyFans, shared some of her usual bikini-clad content on Instagram. Harmless as it was, a group of what she termed “hater women” launched a campaign to…

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In a candid interview with Indian Express, Mrunal Thakur, a seasoned actress with over half a decade of experience in the industry, shed light on the challenges of navigating Bollywood, body shaming, and her personal definition of ‘sexy.’ Despite receiving critical acclaim for her performance in ‘Love Sonia,’ Mrunal expressed frustration over the disparity in opportunities between Bollywood and South Indian cinema. The actress revealed her struggles with Bollywood producers, expressing disappointment in the lack of substantial roles compared to her experiences in South films like ‘Sita Ramam’ and ‘Hi Nanna.’ Unafraid to take on diverse roles, Mrunal emphasized her…

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Nestled in the heart of Delhi, Face Stories by Leena Bhushan stands as a beacon of excellence in makeup artistry. With a clientele across India, Leena has earned a reputation for her unparalleled skill and unwavering commitment to enhancing natural beauty. Leena’s journey began with a passion for makeup that transcended mere aesthetics. Armed with her talent and dedication, she has established herself as one of the top makeup artists in the country. Leena Bhushan Makeup Charges Her expertise is sought after by brides-to-be, celebrities, and fashion enthusiasts alike, with her engagement and bridal makeup. Leena Bhushan’s makeup charges vary…

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Amidst the lively atmosphere of Miami’s bustling streets, the narrative of Kinga Strogoff emerges as a tribute to resilience, bravery, and unwavering determination. Recognized by her followers as @KingaSteel, she opens up about her journey of turning adversity into strength, serving as a guiding light for numerous others on a similar path. Discovering Strength Amidst TragedyAfter the devastating loss of her husband, Kinga found solace in an unexpected place: the gym. What started as a way to cope soon became a deep passion for fitness. “Exercise became my refuge,” Kinga shares. “It gave me a sense of accomplishment and inner…

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Despite the explosion of information out there regarding body confidence and positivity, it is still normal to struggle with feeling insecure about your physical appearance. Body confidence is a complex topic that not everyone agrees on, since some people think that you should learn to love your body while others think it’s more important to accept it from a neutral standpoint. If you have trouble feeling confident in your skin, continue reading for a few tips and tricks. Treat Your Body Well It won’t come as a surprise, but one of the first steps to take when improving your bodyimage…

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Self-esteem is an invisible yet valuable quality that can rise and fall depending on the influential factors around you.  Your mental health and emotional wellbeing are intrinsically linked to your self-confidence and self-esteem. If you personally feel as though both have been somewhat lacking of late, then this article is for you. Here is how to improve your mental health and regain your self-esteem for a better and stronger you. Move Away from Perfectionism First and foremost, when you place more and more pressure on yourself, you will only ever set yourself up for failure when it comes to the…

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In the picturesque island of Sardinia, Italy, lies one of the world’s five “Blue Zones” — regions where an unusually large number of people live to 100 or longer. For the vibrant senior citizens of Sardinia, diet is a key factor contributing to their remarkable longevity. While living on this idyllic island might not be feasible for everyone, adopting the Sardinian diet can offer valuable health benefits regardless of your location. Embrace Sardinian-Inspired Ingredients In Sardinia, most Sardinian food is locally sourced and free from harmful additives. A typical Sardinian menu features an array of vegetables, greens, salads, and bean…

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Platinum songwriter and artist Donna Lewis, known for her timeless love ballad “I Love You, Always Forever,” returns with a soul-stirring single, “The Imposter.” This poignant anthem captures the raw emotions of her battle with breast cancer, creating a sonically rich and emotionally evocative experience. “The Imposter” stands as more than just a song; it’s an anthem for those who have faced the juxtaposition of darkness and light, fear and bravery. Donna Lewis draws from her personal struggle with breast cancer, taking listeners on a journey through the various rooms of her treatment. The verses mirror the fear and pain,…

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As we step into a new year, it’s time to make resolutions that benefit us and contribute to our planet’s well-being. Let’s pledge to be environmentally conscious and take steps towards sustainability. Mother Earth, our nurturing force, needs us more than ever. One impactful resolution is to break free from the chains of consumerism, especially the trap of unnecessary shopping. Our insatiable craving for “stuff” has birthed a monster – a mountain of plastic waste choking our oceans, landfills overflowing with discarded clothes and shoes, and the rubber graveyard of discarded tires scarring our landscapes. This shopaholic spree isn’t just…

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In the dynamic world of entertainment, Rarri Red, the charismatic artist born Katherine Wright in Lima, Ohio, continues her musical journey with the release of her latest single, “Run It.” Following the success of her previous hit, “Fly Ass Vibe,” Rarri Red is once again set to captivate audiences with a track that exudes electrifying energy and undeniable swagger. “Run It” is a testament to Rarri Red’s ability to evolve her sound while maintaining her signature style. The track seamlessly weaves together influences from her Ohio roots and the vibrant energy of her unique blend of New Jersey swagger. It’s…

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