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Author: Ritika Gulati
Ritika Gulati is renowned Fitness, Nutrition & Lifestyle Specialist from India. Ritika has been featured on various news channels including Haryana News and Janta News with the special featured program. Ritika holds PGD in Clinical Nutrition & Dietetics, Bachelors in Science, Diploma in Nutrition & Health Education, Diploma in Food Production, Specialization in Fitness Nutrition (USA), Certified as Diabetes, Trainer Type I & Type II (USA), Certified Pilates Trainer (USA) and Govt of India certified Fitness Trainer.
Malabar Gold and Diamonds, one of the world’s largest jewellery retailers with 312 showrooms across 10 countries, has announced Bollywood actress Alia Bhatt as their new Brand Ambassador. This partnership comes as the brand aims to expand its presence in new markets such as the UK, Australia, Canada, South Africa, Egypt, Bangladesh, Turkey, and New Zealand, while also strengthening its position in existing markets. Alia Bhatt, known for her global appeal and popularity, will bring a fresh outlook to the brand as they embark on their ambitious expansion plans. With a strong following among Indians and Indian sub-continental audiences, Bhatt…
Are you feeling lost and unsure of your purpose in life? Do you feel like you’re stuck in a rut and can’t seem to break free? Look no further than Lala O. Roch’s “Light Up Your Worth,” a powerful guide to overcoming challenges, finding your true worth, and unlocking your full potential. O. Roch’s personal story is one of resilience and strength. She was a self-made woman, successful and confident in her abilities, until a life-changing accident left her at rock bottom. But through her recovery, O. Roch had a revelation – that she needed to help others and use…
The origins of Covid-19 have been a source of debate and speculation since the beginning of the pandemic. During a press conference organized by the Chinese State Council to discuss the origin of the COVID-19 virus, Tong Yigang, a researcher at the Beijing University of Chemical Technology, claimed that the virus may have originated from humans. According to Yigang, the genetic sequences of viral samples taken from the Huanan Seafood Market in Wuhan, where the pandemic is believed to have started, were “almost identical” to those of coronavirus-infected patients. This implies that Covid-19 may have emerged from humans. Yigang revealed…
Originating from the city of Lincoln, Nebraska, USA, Luke Farmen is a big MMA prospect. Although he’s just 15 years old, he’s a nationally ranked wrestler. In fact, he’s so good in wrestling that he was ranked 1st place in the state as an 8th grader – and ranked top 50 at the national level. Seasoned fight fans are well aware of the power of the wrestler’s base in MMA, as some of the greatest fighters of our time are primarily wrestlers. Daniel Cormier, Henry Cejudo, Yoel Romero, T.J. Dillashaw, Colby Covington – all of these fighters have extensively trained wrestling during…
Music is integrated into every element of our lives, from entertainment to education. It can initiate happiness, sadness, and even hopefulness. We might play our favorite song to prepare us for a difficult interview or use it to calm down after a stressful day at work. This article will look at the impact of music on mental health and how it impacts our daily lives. Music Can Help Us Destress Music can distract us and better manage our daily stressors. Studies show that individuals that listen to music for 30 minutes each day report significantly lower stress levels than those…
Most people know it is important to keep fit and healthy; however, doing so isn’t exactly easy, especially when working on a bit of a budget. Gym memberships don’t come cheap, and getting the right equipment to work out at home can also be tough. Times are tough at the moment, and people already have to tighten their belts before exercising comes into the picture. So, if you are interested in getting fit, what are the best ways you can do so on a bit of a budget? Some of the most effective methods include but are not limited to…
It’s important that people stay healthy and keep fit, although this is often a lot easier said than done. Getting yourself to the gym and eating right is often tough, especially given it all has to take place around work and other social commitments. As such, it is a good idea to pick up a hobby that will be able to keep you fit – that way, you are not forcing yourself to do healthy activities; instead, you are looking forward to them. So, what are some of the most fun hobbies that you can pick up that will also…
Mido Elgold, also Known as the Golden Wolf/ the Egyptian wolf is an Egyptian weight lifter. He currently lives in Mexico. He started weight training 15 years ago. While in high school, the Golden Wolf was into sports like fitness, cross-fitness and kong-fu. His aim was not to be a bodybuilder. He was a skinny kid back then. All he wanted was to gain a little weight and size to assist his performance on the field. Together with a group of his friends, they entered a body-building competition for fun and as a motivation to keep training harder. However, he…
Atlanta’s 2022 – 2023 — Georgia Micro Kid Influencers Of the year. Currently 8 Years old & 6 Year Old Ziannah & Khaloni Dennis Also known as Zida & Loni Dennis , are commercial print Models, actress and social media influencers. The Sisters are making a big name for themselves as Full time kid content creators In The State Of Georgia. Born & raised in the small town of Macon Georgia, The Mother of The Dennis Sisters , Gbabii George , took a leap of faith starting social media for both Zida&Loni at an extremely early age in life ,…
I had the pleasure of interviewing one of my favorite artists and celebrity photographer, Lenny Gerard (Portfolio: LennyGerard.com). Gerard has worked with many of the biggest names in the industry, including Kim Petras (H&M), Madonna, Bon Jovi, George Takei, Adam Lambert, Don Lemon, Nicole Kidman, Jennifer Hudson, Christina Aguilera, and others. His work has been published on Netflix, Paramount, CNN, Huffington Post, CBS, and the list goes on. HOW DID YOU GET HERE? WHAT STEPS WERE INSTRUMENTAL TO BECOMING A CELEBRITY PHOTOGRAPHER?Tons on internships, gigs, ad agency jobs, and starting an LLC at 18 named “Oink Entertainment” that propelled me…