Author: Ritika Gulati

Ritika Gulati is renowned Fitness, Nutrition & Lifestyle Specialist from India. Ritika has been featured on various news channels including Haryana News and Janta News with the special featured program. Ritika holds PGD in Clinical Nutrition & Dietetics, Bachelors in Science, Diploma in Nutrition & Health Education, Diploma in Food Production, Specialization in Fitness Nutrition (USA), Certified as Diabetes, Trainer Type I & Type II (USA), Certified Pilates Trainer (USA) and Govt of India certified Fitness Trainer.

The new year inspired resolutions for improved health. The motivation to continue feels challenging now that January is over, but discipline keeps you going. This article will cover five tips to continue your health improvements this year, no matter how unmotivated you are. 1. Stay Consistent With Goals Self-accomplishment can boost your sense of well-being. How you feel about yourself can influence your health. By staying consistent with your goals and achieving them, you can lead a healthy lifestyle and create more happiness. Stay disciplined with your plans to reap the benefits of achievement when it’s time. 2.  Be Sure To Stay…

Read More

Sure, the holiday season is behind us and we all know how stressful that time of year can be. However, just because we’re in a new year doesn’t mean everything is all carefree and roses. Almost everyone has some sort of daily stress and of course it’s human nature to feel stress, whether it’s stress that arises in response to traumatic events or the frustrations of normal day-to-day life. While much of the stress in our day-to-day lives is somewhat easy to manage, such as an irritating morning meeting, there are some stressors you may need a little help managing.…

Read More

Bollywood actress Disha Patani has taken the internet by storm once again with her latest Instagram post, in which she is seen wearing white jeans paired with a white and black animal print bikini by Calvin Klein. The post, which was marked as a “Paid Partnership” between Patani and the fashion brand, has received an overwhelming response from her fans and followers. In the photograph, Patani can be seen posing confidently, showcasing the trendy ensemble. The actress looks effortlessly stylish in the white jeans, which she has paired with the animal print bikini, adding a touch of edginess to the…

Read More

Malayalam actress Mamta Mohandas announced on Sunday that she has been diagnosed with vitiligo, an autoimmune skin disorder. To share this news, she posted a photo of herself on Instagram along with a poem. In her post, she wrote, “Dear Sun, I embrace you now like I have never before. So Spotted, I’m losing color… I rise even before you every morning, to see you glimmer your first ray through the haze. Give me all you’ve got.. for I will be indebted, here on out and forever by your grace.” This is not the first time Mohandas has faced a…

Read More

Divita Rai, one of India’s trending personalities, is representing India at the 71st Miss Universe pageant, set to take place on January 14th. The pageant, which will feature over 80 delegates from around the world, will be held at the Ernest N. Morial Convention Center in New Orleans, Louisiana. During the national costume round, Ms. Rai turned heads with her golden ensemble, designed by Abhishek Sharma. The outfit, named “Sone Ki Chidiya,” which means “golden bird,” is meant to symbolize India’s wealth of cultural heritage and its spiritual essence of living in harmony with diversity. The ensemble features intense gold…

Read More

The 19-year-old rap artist, who goes by the name Dachegrs is presenting his newest release called “Shäwty”. It was a song that was leaked among the fans several months ago, due to the high demand from the fans. Dachegrs announced through Instagram that he would release the highly anticipated song, that’s how the artist decided to release the song on the 30th of September through all platforms. Dachegrs tells us about how he made the song and what inspired him to do it, the artist mentions that after he had insecurities about his girlfriend, he decided to compose this song.…

Read More

Entering today’s competitive industries and establishing a name amid a plethora of other equally dedicated go-getters is a feat that has proven challenging for countless people. So, it makes it all the more impressive that Rose Campbell, a beauty pageant title holder, award-winning content creator, and entrepreneur, managed to reach all those milestones despite not only coming from humble beginnings but also facing daunting odds. Proving a testament to the power of grit and demonstrating just how far anyone could come so long as they persevere and believe in themselves, the awe-inspiring and multifaceted personality is aiming for greater heights. …

Read More

Indie-Pop singer/songwriter Danielle Santilli recently released her new single “Dreams.” You can listen to the song HERE! With relatable lyrics like starting to climb, I was ready to reach, but turns out that mountain was so damn steep, listeners are sure to relate to Danielle’s story in this beautiful ballad. You can watch the official music video for “Dreams” here: “I’ve tried to give up music at times when it feels like I’m getting nowhere or I become frustrated with the industry,” Danielle explains. “But, it never works! At the end of the day, I’ve learned that it will always be a huge part of…

Read More

As the calendar turns a new leaf to September, it serves as an unmistakable announcement to the start of fall. If you happen to enjoy the aroma of apple pies and the sight of autumn colors, it’s nothing short of a reason to celebrate. But in order to enjoy the season to the fullest, you need to dress for it as well. Besides helping you feel all warm and cozy, this practice also induces the feeling of joy that you associate with the change in scenery and weather alike. To support you through this fashion journey, here are 5 fall…

Read More

Mexican and American actress Salma Hayek celebrated her 56th birthday, and she generously gifted her fans with a video on her birthday. On Friday, September 2nd, the beautiful iconic actress posted a video on her Instagram platform – in the video Salma showcased her ageless figure as she danced around on a boat to Stevie Wonder’s 1981 hit “Happy Birthday” in her two-piece red bikini. Hayek completed her vacay vibe with green holographic sunglasses and wore her hair loose, with her long, signature curls blowing in the wind. “Happy 56th birthday to me!!!” Hayek captioned the sunny footage. “❤️💃💋 #alwaysgrateful.”…

Read More