Author: Ritika Gulati

Ritika Gulati is renowned Fitness, Nutrition & Lifestyle Specialist from India. Ritika has been featured on various news channels including Haryana News and Janta News with the special featured program. Ritika holds PGD in Clinical Nutrition & Dietetics, Bachelors in Science, Diploma in Nutrition & Health Education, Diploma in Food Production, Specialization in Fitness Nutrition (USA), Certified as Diabetes, Trainer Type I & Type II (USA), Certified Pilates Trainer (USA) and Govt of India certified Fitness Trainer.

In today’s world, the fight for equality between men and women is still a battle to be won. When it comes to women’s rights, there are several barriers that prevent gender equality. A few of the challenges that women around the world frequently face in life and their careers include the severe shortage of women in positions of power, the normalization of misogyny, economic inequality, sexism, and the lack of access to equal opportunity. The additional challenge of raising children while pursuing their careers falls disproportionately on mothers, especially those who are single parents. All too often, women are forced…

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Author M.J. Jones Presents the Black Star Trilogy: Black Star, Black Star Eclipsed, and Black Star Rising, an Ingenious, Inspired book series framed in the realms of science fiction. As many faced uncertain times during the pandemic, M.J. fretful over her child’s future channeled her inner warrior in a recurring dream. Her dream was so real, so intense, and profound that it spawned the Black Star Trilogy. While the world was thrust into chaos, she started building a universe based on an alternate reality where mundane topics many people face today, are not prevalent in her reality. Instead, she decided…

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HEY JOJONATURAL, WELCOME TO BLACKBIRD NEW! PLEASE TELL US A LITTLE BIT ABOUT YOURSELF?I’m Jovan Taylor also know as Jovan Morningstar Aka “JoJonatural”. I’m an upcoming artist from AZ, who love horrors. I’ve done writing for Stranger Things, season 3, and Cobra Kai. WHERE ARE YOU FROM?I’m from Tempe, Az. The Valley of the Sun! HOW DID YOU GET STARTED MAKING MUSIC?I’ve always been interested in rapping and stuff like that, but I didn’t start taking it seriously. Then when I dropped my first single “Jojo’s Flow Pt1” and after that I guess I saw how much people actually enjoyed…

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Sometimes, it can be difficult to know what steps you need to take to lead the healthiest life possible, and you might be tempted to abandon your attempts at healthy living completely. However, here are some of the best actions that you can follow to lead the healthiest life that you can lead.  Get Your Pets Checked Although pets can be incredibly good for your health, allowing you to live a life with much less stress and encouraging you to get out of the house more and get some vitamin D, your pet’s health can also influence your own. Therefore,…

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When you’re looking to improve your health, there are a plethora of things that could help you out, and not all of them are going to be the sort of things that you expect. However, that is a good thing, isn’t it? After all, if you expected something to be a part of your search for good health, then it is hardly going to be a revelation to you. This article aims to highlight some of the most important points that you should be considering in order to improve your health. Hobbies to Engage with Getting involved with a hobby…

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It is expected that students will have their own laptops, but if you’re studying to become a nurse, how do you know which is going to be the best fit? With so many laptops out there that have several different features and a range of price tags, which one will be the best option? This article takes a look at how to find the best laptop for your nursing studies. Durability You need something durable, something hardy, and something that will last. As a student nurse, you absolutely will not have the time, energy, or space for a part-time job…

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Avant-pop songstress NAVA released her fourth EP, NAFAS (translating into Breath) on the 13th of May via Oyez! This is the first of her anticipated three EP collections, each one dedicated to a specific theme that create her artistic identity. NAFAS goes beyond the music and digs deep in NAVA’s roots, language being its main focus. Through carefully picked and coherent collaborations with 555n (an AI art, sound art and music production project created by Sirian/Italian artist and composer Gadi Sassoon), Italian born Madrid based Bawrut and young experimental Milan based Giumo, she explores where she has come from and how her life is evolving. The…

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We interview the Model Jordan Brooks, who after catching the eye of the fashion world, after appearing on LOVE Magazine.  Already one of the industry’s top new faces, Jordan admits that he hasn’t yet become used to working with high-end brands that offered him exposure to a certain caliber of design and craftsmanship that wasn’t immediately available to him in his personal life. “I’ve always had an appreciation for shoes and as a model, I had the opportunity to work with all of these fashion houses and brands, so I developed my own personal taste,” he recalls. “The problem I’ve…

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One of the numerous multi-faceted and downright fabulous benefits of adopting a dog or introducing a new puppy into your family is that you will instantly become a part of and be welcomed into a communicative community of dog lovers and owners. Whether you have owned your precious pooch for many years or have only just adopted it, continue reading to learn of five of the best simultaneously fun and beneficial, both for you and your dog, events right here in the state of Georgia. 1. Herty Pines Dog Park One of the most fabulous places in Georgia to spend…

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Whether it’s the shrill noise of the instruments or the vulnerability of letting a stranger examine your mouth, there are lots of reasons why people are afraid of going to the dentist. Sometimes it stems from a bad experience as a child or even from seeing negative or scary images in the media. Whatever the reason, you’ll be pleased to hear that there are several tactics you can try in order to overcome your dental anxiety.  Here are some top tips. Understand why visiting the dentist is important The first step is to accept that going to the dentist is…

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